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Mango & Raspberry Melba Yoghurt Cups

Prep Time:

10 Minutes

Cook Time:

Soaking over-night, 10 minutes assembly

Serves:

Serves 1-2

Level:

Beginner

About the Recipe

You can make this smoothie slightly thicker by adding chia seeds then add it to yoghurt and serve with granola for a delicious breakfast.

Ingredients

Fresh/frozen Mango

Fresh/frozen raspberries

1 x lime (juice and zest)

Chia Seeds

Honey (optional)

Coconut water

Preparation

Step 1


Soak two table spoons of chia seeds in some water the night before, set aside. The following day, in a blender add one chopped and peeled fresh or frozen (defrosted) mango along with the zest and juice of half a lime. Blitz with some unsweetened coconut water until you reach the desired consistency. I like my smoothies fairly thick. You can add some honey here if you like, just have a taste before you do.



Step 2


In a separate bowl or jug, take a handful of fresh or frozen (defrosted) raspberries, add some honey and whizz up with a hand held stick blender. Spoon some of the raspberry/chia mix into the bottom of a glass then top with the mango mixture then layer another spoonful of the raspberry, then mango, etc until the glass is full. Enjoy!



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